A few years ago I had some tests to screen for cancer, and I was nervous about the outcome. My anxiety was magnified as I thought about the fact that while the medical personnel were well-trained and extremely competent, they were also strangers who had no relationship with me.
After awakening…
One morning, when I was a young child, I was sitting in the kitchen, watching my mother prepare breakfast. Unexpectedly, the grease in the skillet in which she was frying bacon caught fire. Flames shot into the air and my mother ran to the pantry for some baking soda to…
In April 2010, clouds of ash spewed by a volcano in Iceland closed airports across the UK and Europe for 5 days. Nearly 100,000 flights were canceled and millions of passengers around the world found themselves in an enormous holding pattern on the ground. People missed important events, businesses lost…
The lounging lions in Kenya’s Masai Mara game reserve looked harmless. They rolled on their backs in low-lying bushes. They rubbed their faces on branches as if trying to comb their magnificent manes. They drank leisurely from a stream. They strode slowly across dry, scrubby terrain as if they had…
If you have a tendency to despair over lost opportunities or if you worry about the future, ask yourself this question: “What is right in front of me?” In other words, what circumstances and relationships are currently available to you? This question can get your focus off a past regret…
When I used to teach at a Bible college in a large city, I sometimes graded papers at a food court while waiting for a commuter train. One day, I accidentally bumped my large cup of coffee. Its entire contents emptied into my open briefcase.
In most cities, there is a…
As I sat in the dentist’s chair, I braced myself for the drilling that would begin my root canal. I was ready for the worst, and my body language and facial expression exposed my sense of dread. The dentist looked at me and smiled, saying, “It’s okay, Bill. Try to…
Are you a chronic worrier? Do you worry about bills, the future, health, debt, marriage issues? Has worry so consumed you that you have become “a fret machine”? If this describes you, perhaps you have generalized anxiety disorder, or GAD—a condition marked by a perpetual state of worry about most…
I laugh every time I hear the radio commercial that has a woman shouting to her friend in conversation. She’s trying to talk above the sounds of the thunderstorm in her own head. Ever since a storm damaged part of her home, that’s all she hears because her insurance company…
My wife and I like to rollerblade. Near the end of one of our favorite routes is a long hill. When we first started taking this route, I tried to encourage Sue by saying, “Are you ready for the hill?” just before pushing our way to the top. But one…
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